Cauliflower Mash Recipe

Servings

4

Prep time

10 minutes

Cooking time

20 minutes

Total time

30 minutes

Do you miss mashed potatoes now that you’re doing Keto?! Well you don’t have to! Get this Cauliflower Mash recipe in your life, and you’ll have a new best friend for your entrees!

Ingredients

• 1 bag frozen cauliflower1 bag frozen cauliflower
• 1/2 cup pork rind powder (grind pork rinds into a powder before measuring)1/2 cup pork rind powder (grind pork rinds into a powder before measuring)
• 1/2 tsp Pink Himalayan Salt (or season to taste)1/2 tsp Pink Himalayan Salt (or season to taste)
• 1/4 tsp Black Pepper (or season to taste)1/4 tsp Black Pepper (or season to taste)
• 3 tbsp Butter3 tbsp Butter
• 1/2 cup Shredded Parmesan Cheese1/2 cup Shredded Parmesan Cheese
• 1 tbsp Minced Garlic or Garlic Powder1 tbsp Minced Garlic or Garlic Powder
• 1 tbsp Italian Seasoning1 tbsp Italian Seasoning
• Optional: Add G Hughes Sugar Free BBQ Sauce on the side for mash and/or entreeOptional: Add G Hughes Sugar Free BBQ Sauce on the side for mash and/or entree

Directions

1. Grind pork rinds into a powder and then place into a separate bowl.
2. Cook cauliflower fully. Then, drain out the water with a colander.
3. Place cooked cauliflower in a food processor or blender, and blend until it becomes a mash.
4. Add in garlic, pork rind powder, salt, pepper, and Italian seasoning into the food processor with the blended cauliflower, and mix together.
5. Add blended cauliflower mix to saucepan over medium heat.
6. Add in butter and Parmesan cheese to melt and continuously fold all ingredients together as the mixture heats.
7. Heat in pan for a total of 7-12 minutes with a spatula until all ingredients are melted and mixed together. Make sure the pork rinds become soft.

Notes

• Remove larger, harder pieces of pork rinds while mixing with spatula.
• Match this with slow cooked pork, steak, or BBQ chicken, and I absolutely love mixing this mash with my selected entree and G Hughes Sugar Free BBQ Sauce!