Super Energy Keto Shake Recipe

Servings

1

Prep time

5 minutes

Cooking time

0 minutes

Total time

5 minutes

Are you looking for a quick meal replacement on keto, or trying to find an effective way to get nearly all the healthy nutrients you need? Look no further than this Super Energy Keto Shake! This shake helped me jump start my keto journey and fat burning. I would make it the night before

Ingredients

• 1/2 tsp MCT Oil1/2 tsp MCT Oil
• 1 tbsp Low Carb Protein Powder (Quest Brand – Vanilla or Chocolate)1 tbsp Low Carb Protein Powder (Quest Brand – Vanilla or Chocolate)
• 1 cup Unsweetened Vanilla Almond Milk1 cup Unsweetened Vanilla Almond Milk
• 1 scoop Electrolyte Powder1 scoop Electrolyte Powder
• 2 ice cubes2 ice cubes
• 1 tbsp Chia Seed Pudding1 tbsp Chia Seed Pudding
• 1 tbsp Low Carb Peanut Butter1 tbsp Low Carb Peanut Butter

Directions

1. Add ingredients to blender.
2. Blend on high until very well mixed.

Notes

• MCT Oil: Start off consuming a little bit, build tolerance and increase amount over a few weeks, as this can irritate the stomach of some people in the beginning.
• Salt: It is good to add salt to your diet where you can, because on Keto, you will lose a lot of water and electrolytes. Salt, along with magnesium, potassium and calcium are the common electrolytes you should supplement.
• Chia Seed Pudding: This is a keto superfood, providing great energy and omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Also a great breakfast or snack option on its own.
• Low Carb Peanut Butter: It’s best not to add this, but it makes it so much tastier. If peanut butter is low carb, technically it is Keto, but many say peanut butter and other legumes are not good for you, because they contain toxins. If consumed in moderation, you’ll likely experience no ill effects. On the flip side, there are several benefits to Peanut Butter consumption, such as containing Oleic acid, which has been linked to improving insulin sensitivity (the main goal of Keto).